Tracking, testing, Googling at midnight — the mental load of trying to conceive never really switches off. Here's what that does to your sleep, why it matters for your fertility, and a few simple things that can actually help
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Still being told your pain is normal? Endometriosis is one of the most underdiagnosed conditions affecting people with a menstrual cycle. Here's what it actually is, how it's changing, and how acupuncture can help you manage it. 💛
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Ever wondered how your body naturally signals where you are in your cycle? One of the simplest, science-backed ways to tune in, is by tracking your basal body temperature (BBT)
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One group of these compounds, called xenoestrogens, can mimic natural hormones like estrogen. They’re found in plastics, skincare products, food packaging, and even household cleaners.
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Hands up who has ever experienced physical pain in their body? I imagine right now, anyone reading this blog will be waving their hands in the air! Me being one of them.
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Whilst there will be other contributing factors that we need to take into consideration when evaluating our reproductive health, stress more often than not will be an important piece of the puzzle, which is why finding ways to help reduce our stress levels is really important.
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Boosting the immune system to prevent or recover swiftly from viral infections is not new news, but right now it’s probably one of the best things we can do.
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Growing up in medical household, I was surrounded by books and information about everything and anything to do with health. It was a fascinating time…
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